Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
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5 Min Cardio
Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
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5 Min Arms
Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
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Core Blast
Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: OvulatoryFor outfit and equipment links: www.tashafr...
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