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Standing Full Body Flow

On-The-Go • 25m
15 comments

A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire time and knees are always slightly bent!

Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

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