Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Power Arms

On The Go • 12m
9 comments

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outfit & equipment links
www.tashafranken.com

Up Next in On The Go

  • Express Refresh
    22:21
    Express Refresh

    Express Refresh

    The title says it all!
    An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
    Level: Intermediate
    Equipment: None
    Duration: 22 mins

    For out...

  • Pilates Circuit
    18:12
    Pilates Circuit

    Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!

    Level: Advanced
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Ovulatory

    For outfit ...

  • Mind & Body Reset
    23:29
    Mind & Body Reset

    Mind & Body Reset

    This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
    If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...

9 Comments

×