Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: All levels
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in On The Go
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LIVE Feel Good Full Body
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!For outfit and equipment links:
www.tashafra... -
15 Min Express Full Body
A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!For all outfit and equipment links
Www.tashafranken.com/theshop -
Power Arms
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
Duration: 12 mins
Equipment: None*Pregnancy friendly
For outf...
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