The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a calm mind and a body that is ready to hold you up with energy throughout the day!
10 minutes using your own body weight - No equipment necessary.
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
Up Next in On The Go
-
Relaxing Evening Flow
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
For all outfit &...
-
Express Pilates HIIT
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
New to T — F Studio? Videos are released every Monday and Friday at...
15 Comments