Up Next in On The Go

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  1:02:27

  60 min Full Body Flow

  60 min Full Body Flow

  Happy New year to everyone!
  I am SO excited about this new video today- My longest video yet!
  An hour long Pilates video using your own equipment.
  All you need is a mat and some motivation!
  Warm up and cool down included.
  Enjoy!!
  Tasha xx
  T -- F

  For all equipment and outfit links:
  https://www.t...

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  15:41

  Debloat & Improve Digestion

  Debloat & Improve Digestion

  This video is something a little different!
  Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
  So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...

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  29:48

  Lean Abs & Thighs

  Lean Abs & Thighs

  Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
  As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
  Apartment friendly & under 30 mins.

  Enjoy!
  Tasha xx

  For all outfit & equipment lin...