Ovulatory
Videos for the ovulatory phase in your cycle.
Intense workouts that require power and agility including reformer and equipment classes.
-
Strength & Flow (MONDAY)
Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: OvulatoryFo...
-
Quick Fire Abs
Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...
-
Sideline Strength
In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.
Level: Intermediate
Equipment: Ankle... -
Long Legs
This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
... -
Slow Burn
Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!
Level: Advanced
Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu... -
5 Min Booty (DAY 2)
Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!Level: In...
-
5 Min Core (DAY 1)
Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, LutealFor outfit a...
-
5 Min Full Body (DAY 5)
Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day....
-
5 Min Cardio (DAY 4)
Part of our 5 Days — 5 Mins program.
Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health... -
5 Min Arms (DAY 3)
Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's ... -
LIVE full body class
Join me this Saturday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
No equipment necessary.
If this is your first live workout with me, welcome! If it isn't welcome back!
This class will say "off air" until I log on, during which the... -
10 Min Abs
Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!
Level: Advanced
Equipment: Pilates b... -
Core Blast (TUESDAY)
Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: OvulatoryFor outfit and equipment links: www.tashafr...
-
Full Body Flow
*Part of our Summer On-the-Go Series*
Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!Level: Beginner
Equipment: No Equipme... -
Pilates Cardio & Tone
*Part of our Summer On-the-Go series*
Are you looking for a quick and effective workout that you can do anytime, anywhere? This 22-minute Pilates cardio and tone class, uses no equipment and is designed to boost your heart rate and strengthen your entire body.Level: Beginner
Equipment: No equip... -
Total Power Drip (DAY 5 OF 14)
Whoever says you can't get sweaty with Pilates, hasn't tried this workout. Using a booty band, flow through a mat Pilates class and end with spicy standing moves. Thank yourself later!
Level: Intermediate
Equipment: Booty Band
Duration: 35 min
Women's Health: OvulatoryFor outfit and equipment...
-
Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Fired Up (DAY 3 OF 14)
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
-
Strong & Spicy (DAY 8 OF 14)
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
Level: Intermediate...
-
Full Body Sweat
In this class, we're going to be pushing our limits. Get your sweat on during the next 24 mins in this standing class using gliders. Don't say we didn't warn you!
Level: Advanced
Equipment: Gliders
Duration: 24 Mins
Women's Health: OvulatoryFor outfit and equipment links: www.tashafranken.c...
-
Upper Body Fuel
If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!
Level: Advanced
Equipment: Hand Weights
Duration: 21 M... -
Lengthen & Tone (FRIDAY)
Lengthen & tone
We’re going back to Pilates basics in this 33 min class. Starting on the mat with classical Pilates moves, before finishing off with standing exercises. Using the Pilates ring, get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Rin... -
Bosu Pilates
Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout... -
LIVE full body sculpt & stretch
LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.
Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop