Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

5 Min Booty

Ovulatory • 5m 43s
2 comments

Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in Ovulatory

  • 5 Min Core
    06:03
    5 Min Core

    5 Min Core

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

  • 5 Min Full Body
    06:29
    5 Min Full Body

    5 Min Full Body

    Part of our 5 Days — 5 Mins program.
    Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

    ...

  • 5 Min Cardio
    05:37
    5 Min Cardio

    5 Min Cardio

    Part of our 5 Days — 5 Mins program.
    Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health...

2 Comments

×