Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Upper Body Sculpt

Ovulatory • 22m

Up Next in Ovulatory

  • LIVE Full body Lengthen & Tone

    Join Tasha for a live full body workout using optional ankle weights.
    Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 50 min
    Women's Health: Ovulatory

    For ...

  • Core Challenge | Reformer On The Mat

    Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

    Level: Intermediate
    Equipment: Gliders, Pilates Ball
    Duration: 24 mins
    Women's Healt...

  • Jumpboard Mix | Reformer On The Mat

    This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.

    Level: Intermediate
    Equipment: Gliders, Resistance Ban...