Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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7 Min Booty
This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!
Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: OvulatoryFor outfit and equipment link...
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Sideline Strength & Lengthen
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
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Sideline Sculpt
Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: OvulatoryF...
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