Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!
Level: Intermediate
Equipment: Pilates ball, Ankle Weights
Duration: 33 mins
Women's Health: Ovulatory
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Inner Thighs & Booty
Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
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Core Burn
We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
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LIVE Defined full body
Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)
Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
Women's Health: OvulatoryFor o...
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