We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 29 mins
Women's Health: Ovulatory
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LIVE Defined full body
Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)
Level: Intermediate
Equipment: Ankle Weights
Duration: 45 Mins
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7 Min Full Body
Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.
Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
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Upper Body Strong
Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!
Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
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