Up Next in Ovulatory

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  A new Abs & Booty focused workout for you!!
  Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
  No equipment necessary!
  Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
  Enjoy!
  Tasha xx

  Fo...

• 

  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  29:59

  Pilates HIIT

  Pilates HIIT

  For the cardio lovers out there!
  Join me on this cardio focused Pilates HIIT workout.
  Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
  I hope you like it!
  Tasha xx
  T -- F

  For all equipment & outfit links head over ...