Join Tasha for a live full body workout using optional ankle weights.
Lengthen and tone your arms, abs and booty in 50 mins and ending the class with a mini breath work series to ground you post class.
Level: Intermediate
Equipment: Ankle Weights
Duration: 50 min
Women's Health: Ovulatory
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in Ovulatory
-
Core Challenge | Reformer On The Mat
Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.
Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt... -
Jumpboard Mix | Reformer On The Mat
This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.
Level: Intermediate
Equipment: Gliders, Resistance Ban... -
Booty Burn | Reformer On The Mat
Starting off our 30 day program STRONG with this killer booty workout! Using moves to mimic the reformer machine, we will be targeting glute muscles to help build the perfect booty. You can thank us later!
Level: Intermediate
Equipment: Resistance Band, Ankle Weights
Duration: 28 min
Woman's Hea...
6 Comments