Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Lengthen & Tone

Ovulatory • 1h 3m
17 comments

Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

Up Next in Ovulatory

  • Full Body w/ Cardio
    57:34
    Full Body w/ Cardio

    Full Body w/ Cardio

    Join me for a LIVE CLASS!
    Full body using optional booty band & hand weights PLUS bonus CARDIO!!
    Enjoy :)
    Tasha xx

  • Pilates Circuit
    18:12
    Pilates Circuit

    Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!

    Level: Advanced
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Ovulatory

    For outfit ...

  • Powerhouse | DAY 10
    40:27
    Powerhouse | DAY 10

    Powerhouse | DAY 10

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

17 Comments

×