Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: Ovulatory

Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

*due to the unique outdoor l...

Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory

Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

Level: Advanced
Equipment: Pilates Ring
Duration: 19 mins
Women's Health: Ovulatory

Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: Ovulatory

Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

A 34 min lower body focused workout for you!
Toned inner and outer thighs using optional ankle weights.
Tighs are always a highly requested video so I hope you feel this one in all the best ways! Targeting those hard to reach muscles to leave you feeling lengthened and toned.

For all outfit & eq...

Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...

Level: Intermediate
Equipment: Ankle Weights
Duration: 19 mins
Women's Health: All Phases

The last day of our SUMMER — BOOTY CHALLENGE is here. How are you feeling?! To finish our 7 days on a strong note, we will be doing a total booty series. Challenge yourself to keep moving throughout the who...

Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases

Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.

*due to the ...

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All Phases

SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

*due to the unique outdoor location, sound...

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Inter...

LIVE CLASS ON WEDNESDAY!
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE...

Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...

LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx

If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xx

For all outfit & equipmen...

Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx

You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 mins

For outfit & equipment links
www.tashafranken....

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins

Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 mins

Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

...

Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal

Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

For outfit an...

Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases

Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...

If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xx

For all outfit and equipment ...

I am so excited to share this 40min full body sculpting workout with you!
This might be my favorite one yet!
Using a variety of equipment to really sculpt and tone your body and challenging your mind.
I can guarantee you will finish this workout feeling empowered and proud!
Optional hand weights,...

A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
...