Ovulatory

Ovulatory

Videos for the ovulatory phase in your cycle.
Intense workouts that require power and agility including reformer and equipment classes.

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Ovulatory
  • Upper Body Strength
    43:04
    Upper Body Strength

    Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Pilates Strength
    38:28
    Pilates Strength

    Pilates Strength

    Level: Advanced
    Equipment: Ankle Weights, Pilates Ball, Pilates Ring
    Duration: 38 mins

    Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

    For outfit and equipment link...

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