Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx

You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory

For outfit ...

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins

Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 mins

Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

...

Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal

Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

For outfit an...

Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases

Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...

If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xx

For all outfit and equipment ...

I am so excited to share this 40min full body sculpting workout with you!
This might be my favorite one yet!
Using a variety of equipment to really sculpt and tone your body and challenging your mind.
I can guarantee you will finish this workout feeling empowered and proud!
Optional hand weights,...

A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
...

Level: Advanced
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins

Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins

Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

For outfit and equipment link...

Join Tasha for a signature TF Studio LIVE full body workout.

Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop