25 Min Full Body | 21 Day Mind & Body | Day 16
21 DAY MIND & BODY
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25m
Today we have a full body workout with my favourite piece of equipment - the Pilates ball. This is a slow burn workout that will leave you feeling refreshed, energized, & toned! If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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