I Love My Body | 21 Day Mind & Body | Week 1 Meditation
21 DAY MIND & BODY
•
5m 42s
Focus on loving your body in this quick 5 min meditation by Leo Max. Do this once a day for the first week of this program :) I love to do my meditation right before my mind dump journal session!
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in 21 DAY MIND & BODY
-
Uplifting Lazy Day | 21 Day Mind & Bo...
Welcome to Day 1 of the 21 Day Mind & Body plan! We are starting it off with an uplifting lazy day pilates class. Having a lazy day? Struggling to get motivated? Start right here with this 25 min uplifting flow using no equipment! A simple but effective workout to start the program off and the pe...
-
Classic Sideline Series | 21 Day Mind...
Day 2 of the 21 Day Mind & Body program! Join me in this full body classic sideline series to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective. You're goin...
-
Full Body Pilates Flow | 21 Day Mind ...
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
For all o...
