Uplifting Lazy Day | 21 Day Mind & Body | Day 1
21 DAY MIND & BODY
•
26m
Welcome to Day 1 of the 21 Day Mind & Body plan! We are starting it off with an uplifting lazy day pilates class. Having a lazy day? Struggling to get motivated? Start right here with this 25 min uplifting flow using no equipment! A simple but effective workout to start the program off and the perfect way to get back into your workout routine and fill up with new positive energy :) Don't forget to do the week 1 meditation and your daily mind dump journalling!
Up Next in 21 DAY MIND & BODY
-
Classic Sideline Series | 21 Day Mind...
Day 2 of the 21 Day Mind & Body program! Join me in this full body classic sideline series to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective. You're goin...
-
Full Body Pilates Flow | 21 Day Mind ...
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
For all o...
-
Express Full Body | 21 Day Mind & Bod...
MY FAVE for day 4! Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat! This will be your new go to :)
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
