It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.
Level: Intermediate
Equipment: Blocks
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | FOCUS
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Upper Body Burn | DAY 9
Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Advanced
Equipment: Hand Weights
Duration: 29 mins
Women's Health: FollicularF...
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Stretch & Debloat | DAY 10
A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.Level: In...
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Mindful Pilates | DAY 11
Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.
Level: Beginner
Equipment: No Equipment
Duration: 35 Min
Women's Health: Menstrual, LutealFor outfit ...
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