Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!
Level: Beginner
Equipment: Foam Roller
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | FOCUS
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Energizing Flow | DAY 4
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment lin...
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Booty Burner | DAY 6
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: FollicularFor out...
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25 Min Uplifting Pilates | DAY 7
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment li...
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