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Up Next in Your Personal Pilates Plan | FOCUS

  • 25 Min Uplifting Pilates | DAY 7

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    Level: Intermediate
    Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    For outfit and equipment li...

  • Balanced Pilates | DAY 8

    It's all about balance! This classic mat Pilates class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well.

    Level: Intermediate
    Equipment: Blocks
    Duration: 28 mins
    Women's Health: Luteal

    For all outfit & equipment links
    www.tas...

  • Upper Body Burn | DAY 9

    Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 29 mins
    Women's Health: Follicular

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