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Dynamic Flow | DAY 20

Your Personal Pilates Plan | FOCUS • 35m
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Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

Level: Intermediate
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Your Personal Pilates Plan | FOCUS

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    Another Moving Meditation | DAY 21

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 30 mins
    Women's Health: Menstrual, Luteal

    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

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