Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
Level: Intermediate
Equipment: Pilates ring, Ankle Weights
Duration: 33 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | FOCUS
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Perfect Morning | DAY 3
Looking for the perfect way to start your day? Look no further because in just 22 minutes we will be lengthening, toning, and warming up the body in this perfect morning class. Using the optional foam roller, you will be left feeling refreshed and relaxed!
Level: Beginner
Equipment: Foam Roller
... -
Energizing Flow | DAY 4
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: FollicularLow on energy or looking for a mood boost? This is the class for you! In 29 minutes we will be flowing through dynamic Pilates movements, leaving you feeling ready for the day ahead.
For outfit and equipment lin...
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Booty Burner | DAY 6
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: FollicularFor out...
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