Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Join me for a full body workout in Marbella, Spain!!
The perfect workout to do on-the-go!
Make sure to add this sculpt & tone workout to your list next time you're traveling ;)Duration: 25 mins
Level: Intermediate
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Pilates Circuit (WEDNESDAY)
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
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Equipment: None
Duration: 18 minsFor outfit and equipment links
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