Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.
Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | LEAN
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Pilates Core Challenge | DAY 11
Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: LutealIntroducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit an...
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Core Burn | DAY 13
We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2... -
Booty Burner | DAY 14
Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!
Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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