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At Home Reformer Cardio

Your Personal Pilates Plan | LEAN • 31m
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Today's workout is a reformer pilates series on the mat using optional equipment! We will sculpt from head to toe, as well as elevating the heart rate with a few low impact cardio exercises.

Level: Advanced
Equipment: Resistance Band, Foam Roller
Duration: 30 mins

For all outfit & equipment links
www.tashafranken.com/theshop

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