Fire up your energy and elevate your heart rate with our Pilates Cardio Flow class! This advanced class combines Pilates principles with dynamic movements, all while incorporating gliders. Experience a cardiovascular boost and sculpt your body in just 18 minutes, setting the tone for an invigorating day.
Level: Advanced
Equipment: Gliders
Duration: 17 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | LEAN
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Sculpted Core & Lifted Booty | DAY 4
Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: FollicularToday we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and...
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Booty Burner | DAY 6
Get ready to set your booty on fire with todays class! Using the options booty band and ankle weights, we will be targeting the glute muscles to help build the perfect booty. Thank us later!
Level: Advance
Equipment: Booty band, Ankle Weights
Duration: 34 mins
Women's Health: FollicularFor out...
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Pilates Cardio Burst | DAY 7
Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipme...
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