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Dynamic Flow | DAY 20

Your Personal Pilates Plan | LEAN • 35m
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Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

Level: Intermediate
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Your Personal Pilates Plan | LEAN

  • Aerobic Pilates | DAY 21
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    Aerobic Pilates | DAY 21

    Aerobic Pilates | DAY 21

    Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.

    Level: Intermediate
    Equipment: Ankle weights
    Duration: 24 mins
    Women's Health: Fo...

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