This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the most :)
I can’t wait for you to try this one. I’ll see you on your mat!
For outfit & equipment links
www.tashafranken.com/theshop
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Duration: 34 mins
Women's Health: FollicularFor outfit and equipment links:
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Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
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Reformer Style Full Body
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