This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as much as I do!
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | STRONG
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Full Body Strength | DAY 15
This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic... -
Lean Full Body | DAY 16
Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.
Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: FollicularFor outf...
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Length & Tone | Reformer on the Mat
Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop
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