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Upper Body Strength | DAY 8

Your Personal Pilates Plan | STRONG • 43m

Up Next in Your Personal Pilates Plan | STRONG

  • Upper Body Burn | DAY 9

    Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 29 mins
    Women's Health: Follicular

    F...

  • Powerhouse | DAY 10

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Pilates Strength | DAY 11

    Get ready to strengthen and sculpt!
    Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
    We start on the mat then work our way to standing - this series burns in the best way.

    Level: Intermediate
    Equipment: Power Ring
    Duration: 30 mi...

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