Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | STRONG
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Pilates Strength (FRIDAY)
Get ready to strengthen and sculpt!
Today's class is a full body Pilates strength series using a 10lb ring for anyone looking to add muscle and tone.
We start on the mat then work our way to standing - this series burns in the best way.Level: Intermediate
Equipment: Power Ring
Duration: 30 mi... -
Core Burn
We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!
Level: Intermediate
Equipment: Hand weights, Pilates Ball
Duration: 2... -
Booty Builder
This highly requested advanced series will help you build your booty from every angle in less than 30 minutes using a combination of my go-to moves to achieve a rounded and lifted look ;)
I added a booty band for extra resistance, but equipment is always optional.. .I hope you love this one as m...
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