Up Next in Your Personal Pilates Plan | STRONG

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  43:04

  Upper Body Strength | DAY 8

  Upper Body Strength | DAY 8

  Level: Advanced
  Equipment: Hand Weights, Pilates Beam
  Duration: 42 mins

  Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

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  29:06

  Upper Body Burn | DAY 9

  Upper Body Burn | DAY 9

  Ignite your upper body strength and feel the burn with today's class. Grab your hand weights and prepare for 29 minutes of targeting and sculpting your upper body, leaving you feeling empowered and energized.

  Level: Advanced
  Equipment: Hand Weights
  Duration: 29 mins
  Women's Health: Follicular

  F...

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  40:27

  Powerhouse | DAY 10

  Powerhouse | DAY 10

  Level: Advanced
  Equipment: Hand Weights, Pilates Ball, Blocks
  Duration: 35 mins

  Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...