Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Your Personal Pilates Plan | STRONG
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Long Full Body Stretch | DAY 18
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Dynamic Flow | DAY 20
Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blo... -
Standing Strength | DAY 21
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: OvulatoryIntroducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
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