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Dynamic Flow | DAY 20

Your Personal Pilates Plan | STRONG • 35m
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Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

Level: Intermediate
Equipment: Yoga Blocks
Duration: 35 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Your Personal Pilates Plan | STRONG

  • Standing Strength | DAY 21
    25:44
    Standing Strength | DAY 21

    Standing Strength | DAY 21

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

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