Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: Ovulatory
Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
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Toned Abs & Arms
Level: Advanced
Equipment: Pilates Ring
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Women's Health: OvulatoryGet ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...
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Strong Abs & Arms
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