Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Full Body Blaze
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
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Standing Lean Arms
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...
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