15 min abs | GLOW –– UP | Day 11
THE GLOW –– UP PLAN
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15m
Day 11! We've come so far. Today we have a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse! Nothing better than a strong core workout! Trust me - you're going to feel this one in the best way ;)
Don't forget to do the Day 11 meditation and journal prompt below:
MEDITATION –– Very Best Self Meditation
JOURNAL –– PROMPT: Write down your top 10 goals to accomplish by the end of the year.
For outfit & equipment links
www.tashafranken.com/theshop
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