15 min booty | GLOW –– UP | Day 14
THE GLOW –– UP PLAN
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15m
We're on the second to last day of the GLOW –– UP plan! How are you feeling?! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have props.
Don't forget to do the Day 14 meditation and journal prompt below:
MEDITATION –– Elemental Breath Meditation
JOURNAL –– PROMPT: What do you need less of in your life?
For outfit & equipment links
www.tashafranken.com/theshop
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