15 min Full Body | Glow –– UP | Day 5
THE GLOW –– UP PLAN
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17m
Day 5 of the GLOW –– UP plan is a quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– Relaxation Meditation
JOURNAL –– PROMPT: What makes you happy?
For all outfit & equipment links
www.tashafranken.com/theshop
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