I Love My Mind | GLOW –– UP | Day 13 Meditation
THE GLOW –– UP PLAN
•
5m 24s
It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max for day 13 of the GLOW –– UP plan!
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
Up Next in THE GLOW –– UP PLAN
-
15 min booty | GLOW –– UP | Day 14
We're on the second to last day of the GLOW –– UP plan! How are you feeling?! Here's a quick 15 minute booty burn to help lift and shape that bum from every angle. I'm using an optional booty band and ankle weights for this series, but you can always use your own body weight if you don't have pro...
-
Elemental Breath | GLOW –– UP | Day 1...
If you've never tried breathwork before, then you're in for a treat!! Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being. It works wonders for moments of stress & panic when you're looking for a quick and instant r...
-
Express Abs | GLOW –– UP | Day 15
Congratulations on getting to the last day of the program!! Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment.
Don't forget to do the Day 15 medita...
