Intro to Month 2
THE WEDDING — PLAN
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Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you haven't, don't worry!
MONTH TWO MINDSET —
Remember to continue to tailor this program to your lifestyle & needs. Its the small things you do daily that will make the biggest difference in helping you look & feel your best for your wedding day. While you might be feeling extra nerves or stress, remember to enjoy the journey along the way!
MONTH TWO WORKOUTS —
In month two, we will focus on more strengthening as well as pilates circuits.
Up Next in THE WEDDING — PLAN
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Sideline Lengthen & Tone
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
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Soothing Pilates Flow
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve... -
All Level Abs
Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective bu...
