Up Next in THE WEDDING — PLAN

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  20:27

  20 Min Full Body Sculpt

  20 Min Full Body Sculpt

  The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

  Duration: 20 mins
  Level: Intermediate
  Equipment: Pilates Ring or Pilates Ball

  For all outfits and equipment
  www.tashafranken.com/theshop

• 

  34:54

  Challenging Lower Body

  Challenging Lower Body

  Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

  Level: Advanced
  Equipment: Ankle Weights, Booty Band
  Duration: 35 mins

  For outfit and equipment links:
  www.tashafranken.com/theshop

• 

  26:27

  Gentle Full Body

  Gentle Full Body

  All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

  *Pregnancy friendly
  *Period friendly

  Level: Beginner
  ...