Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: All levels
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Wedding Booty
Difficulty: Intermediate
Duration: 15 mins
Equipment: Booty Band, Ankle WeightsToday's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...
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Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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Strong Back & Core
A 35 min back and core workout using optional pilates ball and ankle weights!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 35 minsFor all outfit & equipment links
www.tashafranken.com/theshop
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