Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins
Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each movement.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Advanced Abs & Booty
A new advanced series for anyone up to the challenge.
We will be toning the core & glutes using optional pilates ball & ankle weights.
All you need is 30 minutes and some extra motivation!New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...
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Intro to Month 2
Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you ...
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Sideline Lengthen & Tone
A classic sideline series for you!!
Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!Level: Intermediate
Eq...
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