Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!
For outfit and equipment links:
www.tashafranken.com/theshop
Tasha xx
Up Next in THE WEDDING — PLAN
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Sideline Sculpt
Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: OvulatoryF...
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfit ...
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Express Abs
Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
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