Wedding Preparation Meditation
THE WEDDING — PLAN
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12m
Introducing your wedding preparation meditation with Leo Max :) This is a grounding 13 minute meditation to calm and soothe your mind as you move through this journey towards your wedding day. After you finish this meditation, you will feel empowered and re-centered on the things that truly matter.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in THE WEDDING — PLAN
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Wedding Arms
Difficulty: Intermediate
Duration: 15 mins
Equipment: No EquipmentGet ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...
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LIVE Abs at every angle
Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)For outfit and equipment links
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Toned Abs & Thighs
This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your...
