Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular

F...

An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular

For outfit and equipment links:
www.t...

Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.

Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...

Get your core fired up and your waist snatched with this killer class - this one burns! Build your core strength in this 24 minute class using your favorite ab prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate
Equipment: Pilates ball
Duration: 24 min
Women's Health: Ovul...

Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.

Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: Ovulatory

For outfit and equipment links:
ww...

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...

Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!

Level: Advanced

Equipment: Pilates b...

Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

Level: Intermediate

Equipment: Pilates ball, Pilates rin...

Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

Level: Intermediate

Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafr...

Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu...

Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

Level: Intermediate

Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: Follicular

For ou...

Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!

Level: Intermediate...

Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

Level: Intermed...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.

Leve...

Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.

Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular

Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases

In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

For outfit and equipment links:
www.tashafrank...

Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equip...

Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory

For ...

Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that ...