Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!
For outfit & equipment links
www.tashafranken.com/theshop
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October full body workout, meditation...
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Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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Pilates Ball Burn
Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: OvulatoryWelcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!
*due to the unique outdoor l...
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Strong Abs & Arms
Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
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